Learn how to do this exercise. Return to the middle and repeat to the other side reaching to touch your hand to your heel.

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Heel taps workout. Lay back down on the floor with your head and shoulders raised looking between your legs. If playback doesnt begin shortly try. How to do Ab Crunches with Heel Taps - YouTube.

Alternate touching each ankle with your hands by moving from side to side keeping your head and shoulders raised off the floor. Lift your shoulders off the floor and reach down to touch your right heel with your right hand then your left heel with your other hand. Explore Skimbles fitness and personal training ideas online.

Keep both arms laid flat on the floor by your sides. How to do Heel Touch. Browse this and over 2000 other exercises in the free Workout Trainer app for iOS and Android.

Lying flat on your back bend. How to do Ab Crunches with Heel Taps. Start this exercise by having one hand reach to.

Focusing on breathing and maintaining a neutral spine. Now slowly raise your one hand one same side toward your heel to touch it. Core Strengthening Exercise.

Knees should be bent with the soles of the feet flat on the floor. While lying on your back raise your shoulders and stretch to tap your left heel. Reverse the movement to return to the starting position then repeat on the right side.

13 ABSolution Target Muscle. This exercise can be used during a warm up for more fit individuals. Alternate touching each ankle with your hands by moving from side to side keeping your head and shoulders raised off the floor.

Click to see full answer. How to do heel taps exercise properly. Begin by lying on your back on a mat on the floor with both feet flat on the floor as well.

Heel taps are a good exercise to do following the heels-to-heaven exercise. Bend your torso to the left as you reach your left hand to tap your left heel. This move not only works your lower abs but also improves hip stability and flexibility.

With your arms on your side raise your shoulders slightly off the ground. Lay back down on the floor with your head and shoulders raised looking between your legs. Many people refer to this muscle as the lower abdominal muscle.

Core Exercise of the Day. Lie on your back with the your heels near your glutes. Its prime function is to stabilize the spine.

Knees should be bent with the soles of the feet flat on the floor. Download the full plan. The oblique muscles are more commonly known as the love handles.

Lay back down on the mat legs folded head on the mat position. While lying on your back raise your knees feet flat on the ground. Stretch to tap your right heel.

This exercise develops the External and internal obliques. Using your abs rotate your right hand down to your right foot and then back up. This Spider-Man Exercise.

In truth it is the deepest abdominal muscle. What is a heel tap exercise. Lay down with your back on the ground and your knees bent and pointed towards the ceiling.

Keep moving from side to side. How to do Heel Taps. Keep your head and shoulders raised off the floor slightly breathe out here.

Slightly raise your upper body off the floor and with one hand reach down your side to your heel. DAREBEE is a non-profit free ad-free and product placement free global fitness resource.